@elementalexpressivearts

Elemental Healing Journal: A long overdue introduction to my book. #journaling #selflove #selfcare #selfimprovement #polyvagaltheory #expressiveart #selfhealing #mentalhealth #coping #therapist #traumatherapist #arttherapist #elements #natureismedicine #ecotherapy #elementalhealingarts #risingheartstudios

♬ Meet You There (Instrumental) – The Young Ebenezers