Elemental Healing: Guided Therapy Journal
$40.00
Everything you need to start experimenting with what feels good for your nervous system. It is a tool for helping you discover how to shift to intentional experiences of healing guided by your own journey of self-discovery; which includes trackers for increasing self-awareness and insights to how daily patterns impact overall wellbeing. Full color, paperback, 188 pages
Description
Elemental Healing: Guided Therapy Journal is rooted in expressive arts therapy, somatic embodiment, and polyvagal theory. It gives you everything you need to start experimenting with what feels good for your nervous system. It is a tool for helping you discover how to shift to intentional experiences of healing guided by your own journey of self-discovery. It includes trackers for increasing self-awareness and insights to daily patterns contributing to mood and energy levels, a guide for monitoring your response to activities for positive resourcing the nervous system, and expressive arts activities inspired by the elements to get you started with your personal path to self-discovery.
Journal with trackers and expressive arts activities beneficial for improving overall wellbeing and understanding strategies that work best for your nervous system. Full color, paperback, 188 pages, 1-2 Day Production Time
ISBN: 9798986674100
Additional information
4 reviews for Elemental Healing: Guided Therapy Journal
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Sarah –
“Elemental Healing fills a long-standing gap in the field of art therapy and counseling. My clients’ testimonials speak to the effectiveness of the personalized tracking sheets integrated with specific expressive arts therapy practices. This is one sourcebook that I purchase for specific clients so we can work through the healing aspects of the elements together. This sourcebook extends beyond techniques, tools, or self-help practices—it is a healing resource in its entirety. As a researcher, educator, and practitioner, I highly recommend including Elemental Healing as a core resource in your practice.”
~Elizabeth Warson, PhD, LPC, NCC, ATR-BC, EMDRIII, EXAT, EAPII
Sarah –
“Elemental Healing encouraged me to shift to intentional interactions with nature, using my senses to keep me grounded and present in the moment. Walking to the barn and encountering crunchy leaves along the way. I stopped and crunched a bunch with my feet in crocs so I could feel more of the crunch satisfaction. Such an awesome sensory moment! I had to go back out twice so I did it BOTH times!” ~Catie
Sarah –
“This book has helped me gain insight about my patterns because of the mood trackers which have been very helpful. There are so many helpful tips, but my favorite thing is that the tips are sprinkled in amongst activities. This feels less overwhelming and more helpful to me. It’s also a great tool to have in your toolbox if you work as a Peer Counselor like I do!”
~Lisa, Peer Counselor
Sarah –
“Sarah’s techniques allow me to put a container on a busy mind. The expression technique of shaking and movement moved me towards healing. Gratitude for the openness and authenticity of the writer.” ~Shannon Marie